❤️Running! My escape! Whether you run or walk, try it... Get out there and enjoy some peace of mind ☮☀️get away and enjoy the road or trail
I'm covering 6:15 SPIN class TONIGHT!!!! Great cardio blast! Burn calories with me tonight! Get that lifted butt and tighter thighs too
Sunday Funday... Runday! Peep PJ in the back! Gym Motivation, gym partner #gymdog #teamdf
January 17, 2016 at 04:15PM
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PJ loves chalk almost as much as me! Tough workout today! #gymdog
January 14, 2016 at 11:52AM
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Human Monopoly ! Great warmup today! Dice gold coins and exercise! #fitnessfun #teamdf #fitnesslife
1/13/2016
Human Monopoly ! Great warmup today! Dice, gold coins, and exercise! #fitnessfun #teamdf #fitnesslife
January 13, 2016 at 04:45PM
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Working change of direction, speed and explosion with this fantastic group today! Hard but Fun! #dfstrong #trainhard #teamdf @austinshupp @hakeebolajuwon @l_pierce50 @schwartzy_26 @ethanfootball12345678910 @madmartinez_ @jakemartinez__ @lexxxie_24 @kpekurny23 @kratzer42 @kymberle06
January 05, 2016 at 07:29PM
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!Listen to your body! Recently I posted an outline of my training schedule... Please know, for me it's not all or none: I modify it as necessary based on how my body feels. Some days I train, some days I play, some days I rest #journeytofit #becomebetter #everydayisanopportunity
January 02, 2016 at 12:05PM
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