*start in park*
Run out Franklin toward 1st street. Run to the 3 way stop at the Pyramid/Onion church and make a left toward Delaware. Take Delaware all the way to 5th street by the Hunan House. Run 5th street and Franklin to Lafayette 4 times. Then run Lafayette to Columbia 2 times and then back to the park. Run/walk as needed. MUST RUN THE HILLS!
Contact Dakota Hello, I am a trainer at Dedicated Fitness and I am currently a student at Lebanon Valley College. I am working toward a doctorate of physical therapy. I specialize in running form, speed & agility, and cross train workouts. Although these are my specialities, I really enjoy Olympic lifting and power lifting.