Monthly News– REGISTER for the Community 5K with Team Dedicated!
Sat MAY 11: Palmerton Community 5K, Fun Run/walk (3.1miles)
We are tentatively taking names for a Wellness Challenge. It will be 7 weeks
long, $175 . Includes a 2month gym membership, all the classes we offer for 2
months, 7 motivational coaching meetings, weekly tools and charts for monitoring
/ changing your mindset, exercise prescription, and nutritional guidance, a
Private Support Group Blog and a Team in Training toward developing Lasting
Healthy Habits: a lifestyle change! This is a means to finding a way to developing
the best version of you and sticking to it!
Our Previous Challenge had 65 people start, and 61 people finish!
Thank You to All our Members… We truly have a unique community here at DF!
I am grateful for your continued service and attention to making DF a great place
to get healthy and fit! We have people training by all different modes here, but
we all work together and create an outstanding community!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
Other DF Blogs