We may not all have a personal desire to wear a bikini, but we can work toward becoming leaner, stronger, healthier and more toned together!
THE BEST DECISION YOU WILL MAKE!
IMAGINE HAVING A TEAM BEHIND YOU WHEN YOU REALLY NEED THAT EXTRA PUSH…
FIT COMES IN ALL SIZES
EMAIL CINDY@DEDICATEDFIT.COM to REGISTER or for further Assistance!
If you are frustrated ... You need a team! A team you can be part of that sympathizes and empathizes with your frustration! With the help of your coaches, Together you will exercise, get guidance, direction and encouragement...
You should join this team! Our past participants will tell you... It's the best decision you will make for yourself!
For more information
I don't know about you, but since the improvements we have set in place, I have been feeling a serious sense of Team DF Pride! Thank You for choosing DF as your training headquarters!
Hopefully, you have had the opportunity to check out our RED ROOM, the iron tree forest!
We have also improved our main room with a Brand New FLOOR! That's right, it has finally been put in and it looks fantastic. A few more pieces of equipment will be arriving within the next few weeks!
We've made some improvements to the Sports Conditioning Room as well!
I am super psyched about the next big group program has to offer… Check out the attachment.
FIT BODY BOOTCAMP: a 6 week intensive get fit program is starting soon…
Thank You for respecting the code of conduct and gym rules I have set in place. Respecting one another and the facility is most important to our DF culture.
Change your shoes as you enter the gym.
Please remember this is very important not only to keep the gym clean, but to keep the equipment working well. When too much salt and street debris get into the equipment, it breaks down.
Which reminds me, our staff have done a wonderful job keeping this place clean and sanitary! It looks awesome! Please continue to do your part and
WIPE the equipment down with the Clorox wipes provided, and
put your equipment away.
PAYPAL! yes, we now accept credit card payment!
The group class invoice is also attached.
Remember, if you are a gym only members, please renew your membership via the black mailbox in the entranceway of the gym, or stop in the office.
If you signed up on the "5th" of January, your key will expire on the 5th of February. To avoid automatic deactivation, please renew before your expiration date so we can update your key.
Looking forward to training with you this February! Remember, March is the month we do the Indoor Triathlon! Row-Bike-Run! If you would like to be on a team, please let Cindy know!
Keep Up the Good Work! Positive is Powerful!
Enjoy the Snow
Often times we hear many people include some aspect of health; usually fitness/nutrition into their New Years resolutions.
I have a few thoughts on the subject:
If you would like assistance in reaching your fitness/nutrition goals, DF can help! Positive is Powerful!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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